Latest Posts (134/139)

Fitness

GYMNASTICS CONDITIONING | Full body, real time workout

Sep 15, 2023 comments off
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Fitness

Slim Stomach, Round Butt, and Sexy Legs Home Workout (No Equipment Needed)!

Sep 15, 2023 comments off
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Fitness

How I train 7 days per week | My Training Split

Sep 15, 2023 0 Comments
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Motivation

Exercise and nutrition for middle-age and older individuals | Dr. Stella Volpe | TEDxSJU

Sep 15, 2023 0 Comments
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Gymnastics

How to Do a Handstand! Beginners Workout- Hand Stand, Flexibility, Gymnastics Follow Along at Home

Sep 14, 2023 0 Comments
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Fitness

WEEK OF WORKOUTS | 4-Day Split for BEGINNERS to be CONFIDENT in the Gym!

Sep 14, 2023 0 Comments
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Workout

how to *actually* start working out: how to begin, being consistent, tips on motivation, & more!

Sep 14, 2023 0 Comments
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Nutrition

Simple NUTRITION For LEAN MUSCLE MASS

Sep 14, 2023 0 Comments
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Crossfit

Funniest Gym Fails & Crossfit Fails Moments 2023

Sep 14, 2023 0 Comments
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Lifestyle

A work in progress #weightloss #weightlossjourney #fitnesslifestyle #fitness #lifestyle

Sep 14, 2023 0 Comments
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Motivation

DO IT NOW SOMETIMES LATER BECOMES NEVER

Sep 14, 2023 0 Comments
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Gymnastics

The Most Painful Skill a Gymnast Has To Learn

Sep 13, 2023 0 Comments
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Fitness

Don’t Run Or Jump, If You Are Above 70 Kgs ! Do This To Lose Weight & Belly Fat

Sep 13, 2023 0 Comments
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Workout

A leg workout for those who hate training legs (current training program day 4)

Sep 13, 2023 0 Comments
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